Fortunately, major life stressors that can have an adverse effect on one's running occur only occasionally. Still, goal setting is a helpful tool that keeps our running enjoyable and on track.

幸好生活中绝大多数压力只是偶尔对我们跑步有副作用，不过目标设定依然是一种保持跑步热情的有用方法。

Rational Software Architect can be used to good effect in producing them, either by itself or by using specific plug-ins that streamline the process and provide helpful templates.

Rational Soft ware Architect可以用于更好地产生模型，不管是它们本身，还是使用改进流程的特定插件，还可以提供有用的模板。

In fact, it will likely have the opposite effect, and it's not a helpful tactic in the continuing management of an existing issue.

实际上，它很可能产生相反的效果，而且也不能对继续处理现有问题提供任何帮助。