1. Exercise is a sure way of losing weight.
   运动是减肥的可靠办法。
2. His abstemious habit helps him to lose weight.
   他那有节制的饮食习惯有助于他减肥。

健康与健身

A：I don’t know what to do! I’ve been dieting for months and I just can’t seem tolose anyweight!
我不知道做什么！我节食已经有好几个月了。好像还不能减少体重！

B：Are you doing any exercise?
你在做一些锻炼吗？

lose weight的翻译

A：No, if I exercise, I get hungry, and then I end up eating too much.
没有，如果我锻炼我会感觉饿，结果是我会吃得更多。

B：I think that might be your problem.
我认为那可能就是你的问题。

A：Really? Why?
真的吗？为什么？

B：Well, if you want toloseweight and keep it off, you need to exercise as well as watch what you eat.If you don’t eat enough, your body will start going into starvation mode.
唔，如果你想减体重并保持住，除了注意饮食外你必须锻炼。假如你不吃饱，你的身体会开始处于饥饿状态。

A：So, what do you think I should do?
那么你认为我该怎么做？

B：You should make sure to eat at least three meals a day. And, you make sure to eat a balanced diet—dairy, fruit, vegetables, meat or fish, and carbohy drates, like bread and pasta.
你应该保证每天至少吃三顿饭，然后你应该保证均衡每日饮食，包括乳制品、水果、蔬菜、肉或鱼以及碳水化合物，像面包和意大利面。

A：But I heard that if you just eat fruits and vegetables, you wouldloseweight quickly.
但是我听说假如你光吃水果和蔬菜泥会很快减下重量。

B：You might at first, but then you’ll get hungry and tired and you won’t be able to do much.
这只是在开始，然后你就会感觉饥饿、疲倦，然后不能做太多的事情。

A：Maybe you’re right. I have been hungry and tired--and grumpy lately?
也许你说的对，我近来感觉饥饿、疲倦，脾气也不好！