chew at
英 美
Milgrom: You have to chew at least two pieces, three times a day to have any effect.
米格罗姆:你每天至少要嚼三次口香糖,每次嚼两片才能达到效果。
Be mindful when you eat. Chew at least 20 times. Let yourself taste and digest your food.
吃的时候要记住,至少咀嚼20下,让自己品尝并消化食物。
By listening to relaxing music while you eat, you'll consume less, as you'll chew at a more leisurely pace and be more in tune with your body, so you stop eating when you feel full.
吃饭时听令人放松的音乐,你会吃得更少,因为随着更从容的节奏嚼,那样更能和你的身体相协调,因此当你饱了就会停止进食。