hold the helm
英 美
I think that just knowing you hold the helm of your sympathetic nervous system (which rings the alarm bells of panic in your brain) is going to give you some relief and empower you.
我想你只需记住,你控制的交感神经系统(摇响你大脑中的恐惧的警铃)会带给你你一些解脱并赋予你力量。
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