stretch leg
英 美
The exercises are designed to stretch and tone your leg muscles.
这些活动目的在于伸展和增强你的腿部肌肉。
For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.
举个例子,为了伸拉你的股四头肌,先向右侧卧,然后用你的左手抓住你的左脚踝,将你的脚踝向你的腿后侧提拉。
Feel the stretch along the front of the thigh of the bent leg.
腿部弯曲时,大腿的前部要有拉胀感。
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